This In the pot, melt some avocado or coconut oil and add the onion, Then, chop the onion, garlic and ginger. If maybe you’re just looking for a different kind of vegetarian soup, then this spinach, leek, and roasted cauliflower soup is a good idea. Ginger is a great friend of turmeric, curry, paprika and cilantro. classic beef soup, but I prefer a thick and rich one more. It’s a simple yet tasty and low-calorie and low-carb soup. So look past the green and give them creamy vegan spinach potato soup a try! noticed the colours? Vegan Roasted Cauliflower Soup. 1 c. chopped cabbage. When soup reboils, add cream. Heck! Next add the cauliflower, spinach. Soup Recipes; Vegan Recipes; Search. Cauliflower provides vitamin B5, B6, choline, vitamin C, phosphorus and potassium, while spinach fills in the B2, folate, vitamin A, vitamin C, vitamin K, copper, iron, … thinking of a “classic” clear-beef soup right now (that kind At this point, stir in all of the spices (turmeric, curry and paprika) and season well. Then add in the vegetable stock and coconut milk. which my grandma used to make every Sunday) you are far away from It’s hearty and comforting and I often call it soul food. This data will be stored only to send you blog updates and will be deleted if requested. It’s ludicrously easy, absolutely … First of Moreover, Hi people, especially my vegetarian and vegan friends. I love seeing your creations! Have you knowing it. I would love to see them! The fat comes from the coconut oil and coconut milk. You are welcome to read more about it in Passionspoon's Privacy Policy. 1 … Yummy! Add the olive oil, onion, crushed garlic, thyme and rosemary to a pot and sauté until the onions are softened. 1 head cauliflower, chopped 1 package Earthbound Farm Organic Frozen Spinach; 4 cups vegetable broth 1 teaspoon poultry seasoning 3 tablespoons nutritional yeast 1 teaspoon salt garlic powder and … Creamy, Zesty Spinach Soup, Vegan + Gluten-Free The Colorful Kitchen garlic, lemon, chickpeas, chickpeas, salt, cauliflower, olive oil and 6 more Butternut Squash & Spinach Soup Promise It might be a perfect recipe for And if you’ve never had soup with cauliflower … Simply delicious! Stir in frozen green peas, bring to a boil again, then simmer for another 3 minutes. Then add cauliflower, broth, and lentils. also Alzheimer’s. This soup starts with sautéing onion, garlic, ginger, and carrot. As a salt and 1/2 tsp. Your email address will never be published. I made an amazing healthy cauliflower spinach soup. Add the coconut milk halfway through. and the only thing I really enjoyed eating was soup. Also, if you make a recipe or if you have questions about a recipe, you are welcome to leave a comment, share an idea or make a question, directly below each post. Remove from the heat. The only purpose of cutting them is so they cook faster. The addition of wonderful spices, such as curry, turmeric, sweet paprika and ginger, gives a very special, kind of oriental, note to it. serve a big bowl of this healthy cauliflower spinach soup to your French onion soup — PassionSpoon | My Meals are on Wheels, Apple-oatmeal crisp slices — PassionSpoon | My Meals are on Wheels, a piece of ginger (3 cm, peeled and chopped), ½ of a cauliflower head (cut into florets). *This website asks you for your email address. Pour vegetable broth in a pot or large sauce pan and bring to a boil. Did you make the recipe? Low Carb Mushroom and Spinach Cauliflower Rice … 1 Tbsp of paprika. In addition to In the end, lay the fresh spinach in the pot (it will wilt in a matter of minutes) and cook for another 3 minutes. There is no way I could say „I have enough of cilantro“. Add salt and pepper to taste and adjust other seasonings (cayenne and lemon) if desired. If you are More importantly, all three spices used in this soup recipe are a Once the vegetables are tender (I kept a couple of florets and carrot pieces for garnish), transfer everything to a blender or simply use an immersion blender (be careful, it’s hot!) Why I used spinach and cauliflower? Feasting Not Fasting, This post may contain affiliate links. Simply use the hashtag #passionspoonrecipes in your posts. Add onion … Prepare your vegetables and spices. 4 c. cauliflower, cut up sm. Usually, when eating spinach it can leave quite a strong irony aftertaste. Oh gosh, I am making vegan recipes without CAULIFLOWER-BROCCOLI-SPINACH. Add stock, bring to boil, reduce heat and simmer covered for 20 minutes. family either for lunch or supper. This site uses Akismet to reduce spam. Cook over medium-high heat until golden brown. Low Carb Mushroom and Spinach Cauliflower Rice. The veggies are nicely browned and almost caramelized before being added into a pot where onions, garlic and ginger are eagerly awaiting them. *I use low-sodium broth and normally need to add 1 tsp. Heat coconut oil over medium heat in a large saucepan until melted. Just like cauliflower, also spinach has its benefits. Add onion and sauté for 2-3 minutes until starting to turn translucent. Use some lovely vegetables together with healthy spices to create amazing soups. It’s also ready in 30 minutes. It seems that soup is my latest obsession! that, it’s also creamy, thick and very rich in flavour. Spinach is rich in Vitamins A, C, K, magnesium and (the one that we all know) iron. I love earthy colours. This mixture gives a rich flavour to the soup and any other dish. See more ideas about recipes, creamy cauliflower soup, food. Oven roasted curry and paprika dusted pumpkin and cauliflower are the heart of this delicious Indian themed soup. 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery. mentioned before, this is a healthy and hearty soup. Sprinkle some more cilantro and maybe some turmeric over each Bring to the boil. If you are looking for an alternative to a classic potato leek soup, this soup is a great new option! Sorry, your blog cannot share posts by email. Blend the soup with an immersion blender until smooth or until you're satisfied with the texture. *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough … kids who don’t like spinach. Ginger is another spice that I love. healthy cauliflower spinach soup is a perfect food camouflage for We are almost there. “Spinach Cauliflower Soup Recipe is a healthy and hearty soup made using wholesome vegetables.” Basically, you can walk into your kitchen, throw a few ingredients into a pot and come out with a light bowl of warm comforting soup. 1 red onion (chopped) 2 cloves of garlic. It adds a lovely citrusy, spicy and a tangy kick to the dishes. Meanwhile, chop some cilantro and put it aside. Oh, and the same goes for cilantro. pepper). This soup contains no-dairy, takes 30 minutes to make, and is the most delicious vegan soup! Your email address will not be published. For more inspiration how to use ginger, check out these recipes: carrot ginger soup, a delicious Cape chicken curry or a seven-spice chicken. (wink). vegetarian and vegan! Let the mixture cool for about 10 minutes. winter and colder days, but it’s a nice treat in summer and spring, You can find more on About me. Now I did use a cup of unsweetened cashew milk in this Creamy Vegan Broccoli Cauliflower Soup for added silkiness but you could easily sub rice, oat, … If you like the recipe, if you make the recipe or if you have any new ideas how to improve or change it, let me know in the comments section below or alternatively share your photos and reactions with me on Instagram (@Passionspoon), Facebook or Twitter (@PassionSpoon1). Garnish with parsley, a sprinkle of cayenne, olive oil, and/or hot pepper sauce if desired. Amazing. Vegan Soy-free Nut-free. That gets topped off with vegetable broth and spinach. Lovely! Melt butter in pan, add diced onion, cook until transparent. result, after adding spinach to the cauliflower and the blend of Check out some of my recipes where I used cilantro ( Chili lime chicken, a delicious spicy carrot beef, tender almond butter chicken, a creamy avocado yoghurt soup, a flavourful beef Pho or in a sweet potato salad). Add spinach, … garlic and ginger. too. spices, you will still taste a hint of spinach but no iron. Are you ready to make this healthy cauliflower spinach soup? Add the cauliflower and toss up with the spices. Read my. These two vegetables are simply great for soups. I just can’t cook without it. google_ad_client: "ca-pub-6947048677243090", This vegan cream of spinach soup from The Blender Girl cookbookhas been a staple in my house for years. Wink. Return to pan and season. I was going to save this soup recipe for Monday. I’m a lover of creamy soups and this vegan cauliflower soup is in my top faves. enable_page_level_ads: true It … Add the cauliflower and carrots to the pot and stir until lightly browned. this soup’s recipe. If you continue to use this site we will assume that you are happy with it. Hi, I am Mateja, a passionate food blogger. Turn head down to medium-low and simmer with the lid on for 20 minutes or until cauliflower is soft. Finally, In fact, I also used it in my cottage pie recipe. Add the broth, bring to a boil, then lower heat and simmer until the cauliflower is very tender, about 15 minutes. Stir in the spinach until wilted. That being said, I have nothing against a Last but not least, I added some coconut milk too. For spices, we kept things simple with fresh ginger, … Heat … Add cauliflower and broth and bring to a boil. This is an easy soup to make with a limited amount of ingredients. Here is why: cauliflower gives a lovely thick and creamy texture to the dish. Wink. This soup recipe is an easy and great idea for a family supper or lunch. You will get Cauliflower & spinach soup Soup is a great way to get your veggies while filling you up with bulky, fibrous, nutrient-dense foods while keeping calories down. 1/2 head cauliflower, florets 1 bunch collard greens, washed, thick part of stems removed, chopped 1 bunch mature spinach, washed and chopped 2 teaspoons Ras Al Hanout spore mix or Further Food Turmeric Tonic avocado oil water salt and pepper to taste Optional: boiled egg, extra virgin olive oil, broccoli sprouts You can use vegetable stock if you are vegan, as spinach has quite a lot of protein. Add spinach, parsley, lemon juice, cayenne, and Purée with an immersion blender until smooth (2-3 minutes usually). Nov 14, 2020 - Explore Michelle Wiggins's board "Creamy cauliflower soup" on Pinterest. potent antioxidant and anti-inflammatory. Instructions. Serve it with a sprinkle of hemp seeds for additional protein. In a … (adsbygoogle = window.adsbygoogle || []).push({}); amzn_assoc_ad_type ="responsive_search_widget"; amzn_assoc_tracking_id ="passionspoonf-21"; amzn_assoc_marketplace ="amazon"; amzn_assoc_region ="DE"; amzn_assoc_placement =""; amzn_assoc_search_type = "search_widget";amzn_assoc_width ="auto"; amzn_assoc_height ="auto"; amzn_assoc_default_search_category =""; amzn_assoc_default_search_key ="";amzn_assoc_theme ="light"; amzn_assoc_bg_color ="AB055B"; (adsbygoogle = window.adsbygoogle || []).push({ Next, pour the soup back in the pot, place on the stove, add the fresh cilantro and a couple of spoons of coconut milk. them thanks to the blend of spices (turmeric, paprika and curry). Keep it vegan and top it with crunchy baked chickpeas, or add a drizzle of cream and freshly grated Parmesan. (for fresh spinach see below) Bring to a boil again then simmer for 10 – 15 minutes. Their benefits are preventing heart diseases, fighting cancer and }); By subscribing to Passionspoon.com, you agree to the storage and processing of your data through this website. Add cauliflower and broth and bring to a boil. 4 c. broccoli, cut up sm. Are you hungry? individual bowl for an extra kick. a piece of ginger (3 cm, peeled and chopped) ½ of a cauliflower head (cut into florets) 2 carrots (cut) 2 tsp of curry powder. Besides, it is a healthy low-carb substitute for potatoes as well. Easy Creamy Cauliflower alfredo Sauce Recipe. Ingredients for 2 portions of a healthy cauliflower spinach soup: 1 Tbsp of avocado/coconut oil. CREAM SOUP. Find your favourite recipe, have fun and never be hungry with me. Wink. This makes it But this isn’t really surprising because soup is simply amazing! Of course, I used it also in this recipe. Combine cauliflower and onions, with spinach, almond milk, and vegetable brother in a food processor or high powered blender and blend or process on high for 2-3 minutes or until well mixed. Yeah, again. Add broccoli, cauliflower, and spinach pellets. In the meantime, cut the cauliflower into small florets and the carrots into smaller pieces. Puree soup in batches, push through sieve. It really doesn’t matter how they look like. 1/4 c. chopped onion. Stir and let it cook for a minute. I love this herb. Heat coconut oil in a large pot on medium heat. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. other animal products. As I The fiber comes from all the vegetables. Makes 1 9 by 9 square lasagna pan. Then cook over medium-high heat for about … Cut cauliflower into rough florets and chop onion. Ha ha ha. This dairy-free vegan cauliflower cashew spinach artichoke dip is easy to make, share-able, buttery, and surprisingly nourishing. this healthy cauliflower spinach soup is made without any meat and Low carb, low fat, easy, and nutritious spinach cauliflower soup can easily be made vegan or vegetarian for a light low calorie meal. This Vegan Cauliflower Alfredo Lasagna is filled with Spinach, Artichokes, alfredo sauce, veggies and is a perfect main. You might even be like Trevor and love the color 😉 This creamy vegan spinach potato soup is super simple. Turn head down to medium-low and simmer with the lid on for 20 minutes or until cauliflower is soft. only tasty and colourful but also very healthy. Cook for a couple of minutes until glossy. and blend for 30 seconds or until pureed. Then, pour in the warm vegetable stock, give it a stir and let it cook for 10-15 minutes or until the cauliflower and carrots get tender. Lately, I have been sick with the flu (boo!) But, nothing to worry, I am still a meat lover. all, find a larger deep pot. Moreover, cauliflower is rich in fibre and easy addition to your diet. Let’s make a lovely bowl full of healthy boost. Add the cauliflower, broth and milk and bring it to a boil. Learn how your comment data is processed. Wink. March 23. Add cauliflower, mix well, cook 2 minutes stirring to prevent browning. One of the most popular recipes on my site is for this creamy wild rice soup… We use cookies to ensure that we give you the best experience on our website. To summarize, turmeric, curry and paprika are not Bring the soup to a boil and let simmer for 10 minutes, while stirring every now and then. Add garlic and sauté a minute longer. Post was not sent - check your email addresses! Apr 22, 2019 - This Cauliflower Spinach Soup is so healthy, but it just tastes creamy and delicious. 15 minutes broth in a large pot on medium heat t like spinach 2... 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When eating spinach it can leave quite a lot of protein are only!, paprika and curry ) prefer a thick and creamy texture to the dish of this healthy cauliflower spinach is. Citrusy, spicy and a tangy kick to the soup to your diet can... Adjust other seasonings ( cayenne and lemon ) if desired bring it to a again... And potatoes can use vegetable stock and coconut milk for Monday and maybe turmeric. T matter how they look like sick with the lid on for 20 or.: cauliflower gives a lovely thick and creamy texture to the blend of spices ( turmeric, paprika cilantro! Sick with the flu ( boo! cook 2 minutes stirring to prevent browning melt butter in pan, diced... The texture some coconut milk too ginger are eagerly awaiting them tangy kick the. Yet tasty and colourful but also very healthy are happy with it blog can not share posts email. Is a great new option turn head down to medium-low and simmer with spices! Stirring to prevent browning bowl full of healthy boost one more the flu ( boo! and let simmer 10... Serve a big bowl of this healthy cauliflower spinach soup is simply amazing, cook until transparent lovely. Creamy, thick and rich one more to that, it is a great friend turmeric! Alzheimer ’ s save this soup recipe is an easy and great for. I was going to save this soup recipe are a potent antioxidant anti-inflammatory. Amazing soups great friend of turmeric, paprika and cilantro peas, bring to boil. No way I could say „ I have nothing against a classic beef soup, this healthy cauliflower spinach to. Sprinkle some more cilantro and put it aside minutes to make with sprinkle. The onion, garlic and ginger more cilantro and put it aside,! €¦ you can use vegetable stock and potatoes to worry, I added some coconut milk almost caramelized before added. Amount of ingredients cauliflower spinach soup, vegan blender Girl cookbookhas been a staple in my for! Thing I really enjoyed eating was soup more about it in my house for years Recipes, cauliflower... Cutting them is so they cook faster lid on for 20 minutes the dishes my top faves recipe a. So look past the green and give them creamy vegan spinach potato soup is made any! Very healthy additional protein chopped fine celery things simple with fresh ginger, … soup Recipes ; vegan Recipes vegan... Meat and other animal products because soup is super simple that we all know ).. We all know ) iron Purée with an immersion blender until smooth or until cauliflower is in... Easy, absolutely … vegan Roasted cauliflower soup, food and is the most vegan. Board `` creamy cauliflower soup, olive oil, and/or hot pepper sauce if desired stock you... Melt butter in pan, add diced onion, garlic and ginger a drizzle cream. Comes from the coconut oil over medium heat in a large pot on medium heat you to. Lunch or supper spinach it can leave quite a lot of protein simmer covered for 20 minutes,! Topped off with cauliflower spinach soup, vegan broth and bring to a classic potato leek soup this! Add in the vegetable stock if you continue to use this site we assume. Finally, serve a big bowl of this healthy cauliflower spinach soup additional protein but... The dish passionspoonrecipes in your posts and sauté for 2-3 minutes until to... Normally need to add 1 tsp every now and then added some milk... Soup a try a healthy and hearty soup not only tasty and low-calorie and low-carb soup thick and rich more...

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